This is a very simple 10 minutes dessert. Low on fat, low calories, full of vitamins and minerals. Perfect for healthy diet. In fact in Asian medicine, cinnamon has long been to treat high blood pressure and poor blood circulation.
Grilled Cinnamon Oranges (Only 71 calories per portion)
1 fresh orange
2-3 teaspoon brown sugar
Half teaspoon cinnamon
Strawberry & 20 ml Cointreau liquor optional
Preheat the grill to high. Cut the orange in half and discard any pips. Carefully cut flesh away from the skin by cutting around the edge of the fruit. Cut across the segments to loosen the flesh into bite-sized pieces that will spoon out easily.
Mix the cinnamon with the sugar in a small bowl and sprinkle evenly over the orange halves.
Cook under the preheated grill for 5 -7 minutes, or until the sugar has caramelized and golden and bubbling.
Serve immediately, or…
Or for some impressive visual effects you can flambe the orange with 15-20ml of Cointreau liquor. This will give an extra hint of citrus to enjoy.
This is a very simple 10 minutes dessert. Low on fat, low calories, full of vitamins and minerals.
Perfect for healthy diet.
Thank you for cooking with me today!
Enjoy and have a nice day!
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