Jessica Riggs, a Registered Dietitian Nutritionist with King Soopers, shows The Gazette’s Katie Carrol how to substitute ingredients to make your holiday foods more healthful. Jessica makes Pumpkin Bread by […]

August 8, 2018 Pastor Brent Nelson Sermon notes available on the Westover App. Download from the App Store or Google Play. Likes: 0 Viewed: 70 source

Mary’s Secret Spices aren’t a secret any longer! It’s a great way to add tons of flavor without adding a lot of calories and it’s so easy. Mix together equal […]

Get your hands on the ultimate paleo guide for 2018 at https://paleodietfoodslist.com Paleo diet also regarded as the “caveman diet” has been around for ages and definitely takes you back […]