Get to Know the Most Popular Chinese Food
You are expected to know how a real Chinese food tastes like if you love this cuisine. An authentic Chinese dish is known to have plenty of vegetables in its ingredients. A real Chinese dish is cooked with little or without oil. You may not know it that if you are trying to lose weight, this is the kind of dish you should be eating. Getting the real Chinese cuisine is the way to go then. In the usual restaurant, this is not happening though. But, most of the time, you would end up having those greasy and fatty food.
You have options to be able to eat the real Chinese food and lose weight. One extreme option is to fly to China and stay there until you get your desired weight. Another idea is befriend a Chinese family, and have yourself invited for dinner. Learning how to cook real Chinese food is a smart move, or if you are hopeless, go to a restaurant and order the real Chinese food. The suggestion to go to a Chinese restaurant is the most sensible action for you to do.
There are some tips in choosing Chinese meals in a restaurant that are low in calorie.
Egg rolls and spare ribs are the most popular Chinese food ordered first. These two choices however are bad ones if you are watching your health and weight. Get a wanton soup instead to replace the two choices if you are having a low-calorie diet.
It is a healthier option to choose dishes for your main course those that have been steamed. If you are in the mood to eat Chinese food, start by choosing a good restaurant. Avoid a typical Chinese restaurant where you can eat as much as you can for a fixed price. In most possibility, you will eat to your heart’s content until you get your money’s worth. You will fail in your diet in this case, and so it is better to go to a restaurant where you can order from a waiter.
It is advisable to start with a soup to fill you up and thus will make you eat less. Refrain from eating high carbohydrates food as your appetizer like the pork ribs, fried wanton, or egg rolls. While waiting for your main course, it is a good idea to order for a cup of warm tea, without sugar.
Your sugar level is sure to go up if you take sweet and sour sauces of typical Chinese sauces. Rice is always served with the Chinese food, and so it is good to be mindful with your intake of this plus the content of the soy sauce.