Jessica Riggs, a Registered Dietitian Nutritionist with King Soopers, shows The Gazette’s Katie Carrol how to substitute ingredients to make your holiday foods more healthful. Jessica makes Pumpkin Bread by reducing the amount of sugar, using white whole wheat flour and adding fruit purées in place of butter. These three simple changes give you Pumpkin Bread that has fewer calories, less fat and more fiber.
To learn about more healthy alternatives, go to kingsoopers.com/healthmatters.
The King Soopers Registered Dietitian Nutritionists will be hosting a new series of classes in 2015!
Check out the schedule at www.kingsoopers.com/healthmatters after January 1, 2015.